𝐁𝐞𝐢𝐧𝐠 ~ 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐂𝐨𝐮𝐫𝐬𝐞
Learn 5 Foundational Meditation Styles for Optimal Living in a Modern World.
"𝘈 𝘮𝘰𝘴𝘵 𝘦𝘯𝘭𝘪𝘨𝘩𝘵𝘦𝘯𝘪𝘯𝘨 𝘸𝘰𝘳𝘬𝘴𝘩𝘰𝘱."
- 𝐆𝐫𝐞𝐠
𝐓𝐡𝐞 𝐁𝐞𝐢𝐧𝐠 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐂𝐨𝐮𝐫𝐬𝐞 𝐢𝐬 𝐃𝐢𝐯𝐢𝐝𝐞𝐝 𝐢𝐧𝐭𝐨 𝟐 𝐏𝐚𝐫𝐭𝐬
Part 1 - Vedic Meditation Initiation (3hrs)
Part 2 - Multi Meditation Magik (3hrs)
Part 1 covers the core teachings of the traditional Vedic Meditation format in a condensed format, while Part 2 covers the additional meditation styles underpinned by foundational insights into the nervous system, body maps, and chronobiology science.
𝟓 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐒𝐭𝐲𝐥𝐞𝐬 𝐭𝐨 𝐄𝐧𝐡𝐚𝐧𝐜𝐞, 𝐄𝐧𝐫𝐢𝐜𝐡, & 𝐄𝐥𝐞𝐯𝐚𝐭𝐞 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞.
𝐕𝐞𝐝𝐢𝐜 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧
Vedic Meditation is based on the ancient wisdom of a 5,000-year-old tradition originating in India. It uses mantra (assigned to the individual) to lure the mind into a deep silence and stillness, or states referred to as pure awareness and bliss consciousness.
🌳𝐁𝐢𝐨𝐝𝐞𝐥𝐢𝐜 𝐀𝐰𝐚𝐤𝐞𝐧𝐢𝐧𝐠 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧
Sync your biology to organic time by connecting to the two most fundamental forces and influencers on our health and vitality. Learn the most powerful way to shift and improve your neurotransmitters, metabolism, fertility, immune system, sleep, microbiome, and mitochondria.
☯️𝐊𝐮𝐧𝐝𝐚𝐥𝐢𝐧𝐢 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧
Awaken the supreme force, and clear your physical and energetic body of stresses and tensions, through a balance of conscious movement and stillness. This style is great for when you don’t feel like a seated practice and want someone more dynamic and embodied.
🌊𝐃𝐫𝐞𝐚𝐦𝐲 𝐑𝐞𝐠𝐞𝐧𝐞𝐫𝐚𝐭𝐢𝐯𝐞 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧
A soft and slow meditative breathing practice for deep nervous system regeneration and restoration. You’ll turn to this 12-15min practice when you need to recharge and reboot your system. It drops us into the aquatic layer of the nervous system - a field of quantum womb consciousness - gently opening our oracular sensing and feeling capacities.
💓 𝐇𝐞𝐚𝐫𝐭-𝐁𝐫𝐚𝐢𝐧 𝐂𝐨𝐡𝐞𝐫𝐞𝐧𝐜𝐞 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧
According to research from the HeartMath Institute and independent biophysicists, the heart’s magnetic field is about 100 times stronger electrically and up to 5,000 times stronger magnetically than the brain’s. This meditation leverages the incredible harmonsing power of the heart, supporting heart-brain coherence and emotional balance.
𝐖𝐡𝐞𝐧 & 𝐖𝐡𝐞𝐫𝐞:
NEW DATES TBC
𝐋𝐞𝐚𝐫𝐧 𝐌𝐨𝐫𝐞 & 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫:
Join waitlist updates for next dates:
https://www.lightbodybeing.com/meditation-course-perth
~
Particpant Shares (Vedic Meditation):
"𝘚𝘪𝘯𝘤𝘦 𝘵𝘩𝘦 𝘝𝘦𝘥𝘪𝘤 𝘔𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 𝘤𝘰𝘶𝘳𝘴𝘦 𝘐 𝘩𝘢𝘷𝘦 𝘯𝘰𝘵𝘪𝘤𝘦𝘥 𝘮𝘢𝘯𝘺 𝘤𝘩𝘢𝘯𝘨𝘦𝘴 𝘪𝘯 𝘮𝘺𝘴𝘦𝘭𝘧. 𝘐 𝘧𝘪𝘯𝘥 𝘫𝘰𝘺 𝘪𝘯 𝘢𝘳𝘦𝘢𝘴 𝘵𝘩𝘢𝘵 𝘐 𝘯𝘦𝘷𝘦𝘳 𝘧𝘰𝘶𝘯𝘥 𝘣𝘦𝘧𝘰𝘳𝘦. 𝘐 𝘩𝘢𝘷𝘦 𝘮𝘰𝘳𝘦 𝘵𝘪𝘮𝘦𝘴 𝘰𝘧 𝘤𝘢𝘭𝘮. 𝘐 𝘭𝘰𝘰𝘬 𝘧𝘰𝘳𝘸𝘢𝘳𝘥 𝘵𝘰 𝘵𝘩𝘪𝘯𝘨𝘴 𝘵𝘩𝘢𝘵 𝘐 𝘸𝘰𝘶𝘭𝘥𝘯’𝘵 𝘩𝘢𝘷𝘦 𝘥𝘰𝘯𝘦 𝘣𝘦𝘧𝘰𝘳𝘦. 𝘐 𝘧𝘦𝘦𝘭 𝘩𝘢𝘱𝘱𝘪𝘦𝘳. 𝘖𝘵𝘩𝘦𝘳 𝘱𝘦𝘰𝘱𝘭𝘦 𝘩𝘢𝘷𝘦 𝘢𝘭𝘴𝘰 𝘯𝘰𝘵𝘪𝘤𝘦𝘥 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘤𝘩𝘢𝘯𝘨𝘦𝘴 𝘪𝘯 𝘮𝘺 𝘣𝘦𝘩𝘢𝘷𝘪𝘰𝘶𝘳. 𝘐 𝘪𝘯𝘷𝘦𝘴𝘵𝘦𝘥 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘤𝘰𝘶𝘳𝘴𝘦 𝘢𝘴 𝘢 𝘣𝘪𝘳𝘵𝘩𝘥𝘢𝘺 𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘵𝘰 𝘮𝘺𝘴𝘦𝘭𝘧. 𝘕𝘪𝘬𝘪 𝘵𝘰𝘭𝘥 𝘮𝘦 𝘪𝘵 𝘸𝘰𝘶𝘭𝘥 𝘣𝘦 𝘢 ‘𝘨𝘪𝘧𝘵 𝘵𝘩𝘢𝘵 𝘸𝘰𝘶𝘭𝘥 𝘬𝘦𝘦𝘱 𝘰𝘯 𝘨𝘪𝘷𝘪𝘯𝘨’. 𝘚𝘩𝘦 𝘸𝘢𝘴 𝘴𝘱𝘰𝘵 𝘰𝘯."
- 𝐒𝐚𝐥𝐥𝐲
"𝘐 𝘯𝘦𝘷𝘦𝘳 𝘥𝘰𝘯𝘦 𝘢𝘯𝘺 𝘧𝘰𝘳𝘮 𝘰𝘧 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 𝘣𝘦𝘧𝘰𝘳𝘦, 𝘣𝘶𝘵 𝘐 𝘧𝘦𝘭𝘭 𝘪𝘯 𝘭𝘰𝘷𝘦 𝘸𝘪𝘵𝘩 𝘵𝘩𝘪𝘴 𝘰𝘯𝘦, 𝘪𝘵 𝘵𝘢𝘬𝘦 𝘴𝘶𝘤𝘩 𝘢 𝘴𝘩𝘰𝘳𝘵 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘮𝘦𝘯𝘵𝘢𝘭 𝘢𝘯𝘥 𝘩𝘦𝘢𝘭𝘵𝘩 𝘣𝘦𝘯𝘦𝘧𝘪𝘵𝘴 𝘢𝘳𝘦 𝘦𝘯𝘰𝘳𝘮𝘰𝘶𝘴. 𝘕𝘪𝘬𝘪 𝘨𝘰𝘵 𝘴𝘶𝘤𝘩 𝘢 𝘷𝘢𝘴𝘵 𝘢𝘮𝘰𝘶𝘯𝘵 𝘰𝘧 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦, 𝘰𝘯 𝘵𝘩𝘦 𝘵𝘰𝘱𝘪𝘤, 𝘵𝘩𝘦𝘳𝘦 𝘸𝘦𝘳𝘦 𝘯𝘦𝘷𝘦𝘳 𝘢 𝘥𝘶𝘭𝘭 𝘮𝘰𝘮𝘦𝘯𝘵 𝘵𝘩𝘳𝘰𝘶𝘨𝘩𝘰𝘶𝘵 𝘵𝘩𝘪𝘴 𝘤𝘰𝘶𝘳𝘴𝘦."
- 𝐇𝐚𝐧𝐧𝐞𝐬
"𝘐 𝘢𝘵𝘵𝘦𝘯𝘥𝘦𝘥 𝘵𝘩𝘦 𝘝𝘦𝘥𝘪𝘤 𝘔𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 𝘸𝘰𝘳𝘬𝘴𝘩𝘰𝘱 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯 𝘵𝘰 𝘭𝘦𝘢𝘳𝘯 𝘢𝘯 𝘦𝘧𝘧𝘦𝘤𝘵𝘪𝘷𝘦 𝘵𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦 𝘵𝘰 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘦 𝘴𝘰 𝘐 𝘤𝘢𝘯 𝘸𝘰𝘳𝘬 𝘵𝘰𝘸𝘢𝘳𝘥𝘴 𝘭𝘪𝘷𝘪𝘯𝘨 𝘪𝘯 𝘢 𝘤𝘢𝘭𝘮𝘦𝘳, 𝘭𝘦𝘴𝘴 𝘳𝘦𝘢𝘤𝘵𝘪𝘷𝘦 𝘢𝘯𝘥 𝘴𝘵𝘳𝘦𝘴𝘴𝘧𝘶𝘭 𝘸𝘢𝘺. 𝘐 𝘸𝘢𝘴 𝘸𝘦𝘭𝘤𝘰𝘮𝘦𝘥 𝘣𝘺 𝘢 𝘭𝘰𝘷𝘦𝘭𝘺 𝘪𝘯𝘤𝘭𝘶𝘴𝘪𝘷𝘦 𝘨𝘳𝘰𝘶𝘱 𝘪𝘯𝘵𝘰 𝘢 𝘴𝘢𝘧𝘦 𝘢𝘯𝘥 𝘳𝘦𝘭𝘢𝘹𝘦𝘥 𝘴𝘱𝘢𝘤𝘦, 𝘮𝘢𝘬𝘪𝘯𝘨 𝘪𝘵 𝘢 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘸𝘦𝘦𝘬𝘦𝘯𝘥 𝘰𝘧 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘭𝘦𝘢𝘳𝘯𝘪𝘯𝘨... 𝘐’𝘷𝘦 𝘰𝘯𝘭𝘺 𝘣𝘦𝘦𝘯 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘪𝘯𝘨 𝘵𝘩𝘦 𝘵𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦 𝘧𝘰𝘳 𝘢 𝘧𝘦𝘸 𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘮𝘺 𝘮𝘪𝘯𝘥 𝘴𝘵𝘪𝘭𝘭 𝘸𝘰𝘯𝘥𝘦𝘳𝘴 𝘣𝘶𝘵 𝘐’𝘷𝘦 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘯𝘰𝘵𝘪𝘤𝘦𝘥 𝘩𝘰𝘸 𝘮𝘶𝘤𝘩 𝘮𝘰𝘳𝘦 𝘤𝘢𝘭𝘮𝘦𝘳 𝘐’𝘷𝘦 𝘣𝘦𝘦𝘯, 𝘦𝘷𝘦𝘯 𝘢𝘵 𝘫𝘰𝘣 𝘪𝘯𝘵𝘦𝘳𝘷𝘪𝘦𝘸𝘴."
- 𝐑𝐞𝐛𝐞𝐜𝐜𝐚
𝐘𝐨𝐮𝐫 𝐓𝐞𝐚𝐜𝐡𝐞𝐫:
Niki Michalek is a qualified Vedic Mediation teacher who studied under established Sydney-based Vedic Meditation teacher and thought-leader Tom Cronin (student of Thom Knoles).
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